naturallyreversingdiabetes.backoffice-operations.net/feed Kirby Fri, 04 Aug 2017 09:46:51 +0000 The latest updates from our website naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-12-8-complications-of-diabetes-you-need-to-know-about articles/education/article-12-8-complications-of-diabetes-you-need-to-know-about Georgia Berry February 16, 2022 07:17:05 UTC (image: image-content.jpg) It can be very worrying to know that diabetes is the leading cause of blindness, kidney failure, and amputations. When under control, diabetes lingers relatively harmlessly in the background; however, this is an enemy that constantly prowls behind the gates, waiting for you to let your guard down. If not monitored or ignored, diabetes can escalate and lead to serious health issues over time. It can even lead to death. This is not a disease to be trifled with, and it has no cure. Oftentimes, it is mentioned that diabetes can be "reversed," but what that really means is that you can get it under control and stabilize your blood sugar levels that can be out of whack due to diabetes. This achieving of "normality" is considered "reversing," but it doesn't mean that your diabetes is cured. You can't cure diabetes. You can only manage and control it, and you need to always be alert and on guard. If you're not, the complications below may arise. In this article, we will discuss eight of the most common complications that you could face with diabetes. First, we will discuss nerve damage, Alzheimer's disease, and cardiovascular issues. Then, we will take a look at amputations, hearing impairment, and kidney damage. Finally, we will take a look at retinopathy and skin problems. (image: image1.jpg) 1Nerve Damage Also known as neuropathy, diabetes damages your nerves. When your blood vessels are adversely affected by a diet that's high in sugar, the nerves become damaged. Damaged nerves can cause you a lot of pain, but it is treatable. Numbness, tingling, nausea, constipation, and even erectile dysfunction are symptoms of damaged nerves. You will require immediate medical attention if you notice several of these symptoms. Treating symptoms soon is always preferable. (image: image2.jpg) 2Alzheimer's Disease Your body works in a holistic way. If your diabetes is left unchecked, it can raise your risk of Alzheimer's. Everything is connected to everything else. So it's best to do whatever you can to manage your diabetes and be in good health. If you start experiencing symptoms of Alzheimer's, you should visit your doctor. Some of these symptoms include memory loss, misplacing items, and forgetting the names of people or things. (image: image3.jpg) 3Cardiovascular Issues It's a fact that diabetes can lead to heart disease. In fact, having high blood sugar levels for prolonged periods can cause inflammation and hardening of the arteries (atherosclerosis). It also raises your blood pressure level. High blood pressure raises your risk of heart disease, too, making matters worse. That's why it's common for people with diabetes to also have hypertension. Be sure to see your doctor regularly so they can watch out for these things. (image: image4.jpg) 4Amputations Amputations may be required if cuts or blisters on your leg do not heal properly. While this is a scary thought to process, it is sometimes the only solution. Amputation may need to occur because the disease can cause poor blood circulation and nerve damage in the feet. Anyone with diabetes should be aware of these risks. It is crucial to maintain blood sugar levels and monitor glycated hemoglobin levels. Regularly checking your legs and feet is important, too. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-13-7-natural-ways-to-treat-diabetes articles/education/article-13-7-natural-ways-to-treat-diabetes Georgia Berry February 25, 2022 07:17:05 UTC (image: image-content.jpg) It's common knowledge that diabetes can be managed by losing weight and watching what you eat. These are the cornerstones of controlling diabetes. However, there are several natural remedies that have been shown to have a positive effect on treating diabetes. Do note that natural remedies are holistic in nature. They take time to work, and it all depends on the individual. What may work wonders for one person may have no effect on another. This doesn't mean that the remedy doesn't work; it just means that it doesn't work for that specific person. Keep trying until you find a method that yields your benefits. That said, holistic remedies are not a substitute for a proper diet, exercise, or medication (if you're on it); they are used to complement your lifestyle to give you that added edge in conquering the disease. Natural remedies take time to work. Choose one to begin with and stick to it for at least six weeks so that you have enough time for your body to give you feedback. If the method works, stick with it. If not, try another one. In this article, we will take a look at seven natural ways that you can treat diabetes. We will start with acupuncture, aromatherapy, and meditation. Then, we will discuss herbal treatments, yoga, and reflexology. Finally, we will talk about Ayurveda. (image: image1.jpg) 1Acupuncture This ancient Chinese art has been used for ages to treat conditions such as migraines and back pain. Most people will wonder, "How will sticking a few needles in my body help with diabetes?" Well, you won't know until you try it. The principle of acupuncture is that, by stimulating your acupoints, the energy in your body will flow smoothly. Acupuncture has helped millions of people despite the scoffing cynics. This is something that you should try for yourself to see if it works for you. (image: image2.jpg) 2Aromatherapy Aromatherapy has been proven to help with a lot of health issues. Some of these issues include reducing anxiety, improving sleep, preventing respiratory infections, and much more. It can also be used to help manage diabetes. Essential oils, such as ginger, lavender, geranium, et cetera, can improve blood circulation, reduce stress and ease nerve pain. You will want to give this method a try. It will not only help you with your diabetes symptoms, but it will also make your house smell great, too! (image: image3.jpg) 3Meditation Meditation is excellent for stress relief. It will lower your blood pressure and bring about calmness and peace within you. It can also help with diabetes. Stress increases your blood sugar levels and opens the door to serious health issues. Meditation de-stresses you and closes that door. It's highly effective, and it's free. (image: image4.jpg) 4Herbal Treatments Herbal treatments refer to using herbs and other ingredients to benefit your health. For diabetes, herbal treatments can help lower your blood glucose levels and decrease insulin resistance. The added benefit is that these herbs generally have little to no side effects. You should seek the help of a qualified herbalist to help you here. He may recommend herbs, such as ginseng, echinacea, cinnamon, bilberry, etc., to address the different diabetes-related issues. Do not blindly graze on herbs without a proper understanding of how they work. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-14-5-priorities-to-have-when-fighting-diabetes articles/education/article-14-5-priorities-to-have-when-fighting-diabetes Georgia Berry March 03, 2022 07:17:05 UTC (image: image-content.jpg) Diabetes is the leading cause of blindness, amputations, and kidney failure. This is not a disease that should be taken lightly. The best way to deal with diabetes is to not get it by living a healthy lifestyle. However, if you already have it, there are steps that you can take to get it under control. Uncontrolled diabetes can have life-threatening complications. It really doesn't have to reach this stage because this is a disease that can be managed effectively. The rules are simple, but often, you'll discover that they're not easy to adapt. In this article, we're going to shoot straight from the hip and "keep things real" because the hard truth will save you from much pain later on. Sugarcoating things is not a good idea where diabetes is involved. Painful pun fully intended. (image: image1.jpg) 1Sacrificing Taste For Health The most important thing that you'll need to do is switch to a clean diet. Depending on the severity of your condition, you'll need to make changes accordingly. If your diabetes is not too bad, you can gradually wean yourself off sugar and other unhealthy foods; however, if your diabetes is at a dangerous stage, you just might need to make changes to your diet overnight. Here's the truth. You're not going to like it. Switching from the foods that you love to healthier options can be difficult. Many people have a sugar addiction that they may not even be aware of, and giving up candy, chocolates, donuts, et cetera can be painful. Yet, you must be aware that sacrifice is essential to overcome diabetes. Give yourself a month, and you'll discover that you can get by just fine without the sugary foods and refined carbohydrates, your sense of taste will improve, your mind will be clearer, and you'll look and feel better. You'll soon love the healthy foods you eat because these foods are what your body craves. (image: image2.jpg) 2Making Time To Exercise There's no way around this fact. You absolutely must exercise. Getting more activity into your day will help you burn more calories. Choose an activity you love and do it daily. You could run for 30 minutes or swim or cycle. Kickboxing is great. Or you could try Pilates, yoga, or rowing; you are only limited by your imagination. Exercise doesn't mean running endlessly on the treadmill or grunting and lifting weights as you curse under your breath. It just means being more active than you're accustomed to. If your diet is on point, the exercise will just aid in burning more calories so that you shed the excess pounds faster and reduce your diabetes risk. (image: image3.jpg) 3Stopping To Smell The Roses Stress causes all kinds of health problems and is linked to diabetes, too. Take time to de-stress. Deep breathing, journaling, meditating, watching comedies, et cetera are all stress relievers. Find what works for you and make time to relax. This will help ease physical ailments caused by stress, but that isn't the only benefit. Hobbies and relaxation are also good for your mental health, which is just as important as your physical health. (image: image4.jpg) 4Motivating Yourself Daily It can be tough to stay on track when you're making all these changes. Your mind will fight with you at every turn because it hates change. Your body is designed to preserve you, and it will try to prevent you from struggling to make a positive change because you're in a state of discomfort. Read motivational books. Watch motivational videos on YouTube, and do whatever it takes to keep moving forward. Surround yourself with loved ones who know your goals and seek to actively encourage you in completing them. (image: image5.jpg) 5Tracking And Monitoring If you have diabetes, it is crucial that you track your blood sugar level and monitor your condition closely. Keep a record of the foods that you eat and how they make you feel. It may be a bit of a hassle, but it's necessary. What gets measured gets managed. So make the extra effort to track your condition. If you put your health as your first priority, everything else will fall into place. Gandhi once said, "Action expresses priorities." Follow the right actions and do what you need to, even if it may initially seem difficult. (image: conclusion.jpg) Now, you have a better handle on some of the priorities that you need to have when combatting diabetes. First, we discussed the more difficult changes, changing your diet and creating plans for exercise. Then, we talked about the importance of taking time for yourself and relaxation as well as keeping yourself motivated to reach your goals. Finally, we went over making sure that you track and monitor your condition closely. Once you get into the swing of things, it will become easy, and you'll be an expert at managing your diabetes and overcoming it. That's how you lead a rewarding life, even if you have diabetes. Millions of people have done it, and so can you. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-15-7-pros-and-cons-you-should-know-about-insulin-pumps articles/education/article-15-7-pros-and-cons-you-should-know-about-insulin-pumps Georgia Berry March 10, 2022 07:17:05 UTC (image: image-content.jpg) Insulin pumps are used by thousands of people to help them manage their diabetes. It's a mechanical device that's worn externally to deliver insulin into the body. Your doctor will probably recommend that you wear one, depending on your condition. There are a few terms that you need to be aware of to understand how it works. Basal insulin is the insulin in your body that manages your blood sugar levels. It works in the background to keep your sugar levels from fluctuating wildly. Bolus insulin is insulin that's used to correct any sugar spikes and is used for managing your glucose after meals. Insulin pumps can be used to deliver both basal and bolus insulin as and when you need it. The settings in the device are programmable and convenient. If combined with a glucose monitor, you could track your blood glucose levels at regular intervals, and this will help you manage the disease better. Now, let's look at the pros and cons of insulin pumps. First, we discussed the pros of using an insulin pump. We looked at the flexibility, how you could see a range of basal rates and patterns, the accuracy of insulin delivery, and how they are suitable for children. Then, we discussed the cons of insulin pumps, including that they can be embarrassing, might cause skin problems, and are constantly attached to you. PROS (image: image1.jpg) 1More Flexible For Some People Insulin pumps are more flexible for people who like to snack or eat at odd times. While it's important to follow a strict eating pattern, the truth is that many people give in to temptations every now and then and cheat on their diet. This can sometimes be troublesome for people with diabetes. The insulin pump will allow the patient to deliver multiple boluses easily. Not only will you be able to track the effect of the bolus, but you can deliver more insulin if the meal is large and requires it. This can be very useful for people who like to snack often. (image: image2.jpg) 2Range Of Basal Rates And Patterns Different people have different basal rates. In fact, the same person could have a different rate at different times throughout the day. Keeping track of this can be difficult. Insulin pumps can be programmed to handle temporary basal rates and patterns. That way, you don't have to do this yourself multiple times a day. It's a lot easier to do this with pumps than syringes. (image: image3.jpg) 3Accurate And Precise Delivery Getting the correct dosage every time can be a challenge. This is especially true if you measure by hand. Using insulin pumps means that the dosage will be precise. Unlike normal insulin injections, with pumps, you can deliver doses far lower than you could with a syringe. A pump will ensure that you are getting the correct dosage every time. Also, it leaves out the chance of human error. (image: image4.jpg) 4Suitable For Children Of course, it goes without saying that pumps are designed with child safety features. Using a pump will mean that the child has the correct amount of insulin delivered. Children, just like adults, tend to fear needles, and the pump looks less scary. Using a pump for a child is beneficial in many ways. They don't have to be frightened of the scary-looking needle. Also, parents can be assured that the correct dosage is being administered. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-17-5-ways-to-manage-emotions-after-a-diabetes-diagnosis articles/education/article-17-5-ways-to-manage-emotions-after-a-diabetes-diagnosis Georgia Berry March 24, 2022 07:17:05 UTC (image: image-content.jpg) Getting diagnosed with diabetes can stir up a wide range of emotions in a person, and generally, none of these are positive. This is perfectly understandable because diabetes is a serious health problem. However, getting emotionally stressed out will not help with matters because prolonged stress that becomes chronic will not only worsen your health but will also open the door for other diseases to take root in your body. The soundest way to deal with your emotional stress will be to understand the common emotions that most patients feel and how you can deal with them. Rest assured that millions of people who have been diagnosed with diabetes have managed to bring it under control and led fulfilling and rewarding lives. This article will discuss the five most common emotions felt by people diagnosed with diabetes. We will start with fear and isolation. Then, we will discuss anger, feeling lost, and guilt. (image: image1.jpg) 1Conquer Your Fear The first emotion that grips most people is fear. They don't know what the disease will bring. If they've had family members or friends who have had amputations or worse because of diabetes, the fear can heighten. The best way to overcome this fear is with education. If you're diagnosed with diabetes, you should try to read whatever you can about the disease and how you can bring it under control. Speak to your doctor for reassurance and information. The best way to get over fear is to take positive action. Make immediate changes to your diet and start getting more active. The effort to make a change will reduce your stress and empower you. (image: image2.jpg) 2Do Not Isolate Yourself You may feel lonely because you're the only one in your family or circle of friends to get diabetes. It may seem like the rest of them just don't understand what you're going through. This can cause you to feel isolated and alone. This negative emotion is unnecessary. Millions of people around the world have diabetes. You may not know them, but rest assured that you're not alone. (image: image3.jpg) 3Control Your Anger Anger and resentment are very common emotions. The question, "Why me?" inevitably pops up. The question you should ask yourself is, "Why not you?" It could happen to anyone. Getting angry over your situation is pointless. Anger causes the body to release stress hormones into your bloodstream. This is not good for your health. Your anger is only making things worse. So you'll need to calm down and accept the hand you have been dealt and do the best with what you have. (image: image4.jpg) 4Educate Yourself So You Won't Feel Lost You may feel helpless and lost once you find out that you have diabetes. Will you die? Will your leg end up being amputated? Are you doomed for life? All these feelings of helplessness can be solved by educating yourself. Diabetes is not a death sentence. You can get it under control if you know what to do. Start learning. (image: image5.jpg) 5Drop The Guilt Many people also feel that they brought the disease upon themselves. Most of the time, this is unfortunately true. A sedentary lifestyle combined with poor diet choices causes millions to get diabetes. Having guilt affects your self-esteem and leaves you powerless. If you feel like your poor diet and unhealthy lifestyle caused your diabetes, keep your chin up and affirm to yourself that you will make a change for the better. Clean up your diet, minimize your sugar intake, exercise more, and make a change for the better. Diabetes can be managed. It's important to know that feeling guilty but not taking any action can lead to other diseases, such as heart disease, which is much worse than diabetes. So drop the guilt and take control of your life. (image: conclusion.jpg) At the end of the day, it's important to understand that stressing yourself out over your condition is pointless. If you want to overcome diabetes, you must act. It is the foundational key to success in conquering this disease. Let go of your fears and stress and take positive action today. This article discussed the five most common emotions felt by people diagnosed with diabetes. We started with fear and isolation. Then, we discussed anger, feeling lost, and guilt. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-18-a-guide-to-the-glycemic-index articles/education/article-18-a-guide-to-the-glycemic-index Georgia Berry March 29, 2022 07:17:05 UTC (image: image-content.jpg) If you wish to prevent diabetes or manage it effectively, understanding the glycemic index is important. There's no need to panic, even if it sounds mathematical. This is not calculus. By the end of this article, you'll have a pretty good idea of what it is and what to look out for. The glycemic index is an indicator of just how much carbohydrates are present in a particular type of food and how these carbs will affect your blood glucose level. The key to managing your diabetes is to keep your blood sugar levels stable. So the goal is to consume foods that have a low glycemic index (GI) and avoid foods that are high on the scale. Studies have shown that a diet that raises your blood glucose to high levels can lead to cardiovascular disease. Pure glucose has a rating of 100. Everything else falls below that. Ideally, the foods that you eat should be below the 50 mark. These foods are broken down slowly by the body, and because of this, your blood sugar doesn't go up significantly. Foods such as white bread, white rice, candy, etc., are simple carbohydrates that are easily and rapidly broken down by the body. The speed at which the body breaks down the carbs determines the blood sugar spike. The faster it's broken down, the higher the blood sugar level. Foods in the 56 to 69 range are medium GI foods and should be consumed in moderation. Foods with a GI of 70 and above should be avoided as much as possible. There is a diet known as the "GI diet," and it's especially useful for diabetes patients. You may wish to do more research on this topic and plan a diet for yourself so that your blood glucose levels are stable even after meals. There are several benefits of a low glycemic diet; for starters, you'll start to lose weight because the body will not have blood glucose spikes. Losing excess weight is one of the best ways to manage diabetes; you may notice a decrease in your cholesterol levels and your triglycerides, which is the fat in your blood. Overall, your health will improve, and your diabetes risk will be lowered. Another term that you should be aware of is "glycemic load," and it was created because the GI index has a flaw and can be misleading at times. Some foods that have a GI value do not necessarily have a high percentage of carbohydrates. That's because GI doesn't factor in carbohydrate density in its calculations. (image: conclusion.jpg) So calculating the glycemic load will be a more accurate measure; to calculate the glycemic load, you'll need to multiply the GI of the food by the number of carbs found in a serving and divide that by 100. So the glycemic load of watermelon will be around 3.6, but the glycemic load of a plate of macaroni and cheese would be 33, which is high. That's how you track the foods that you eat. If you don't wish to wear yourself out calculating GI values, etc., the rule of thumb is to avoid white flour products, processed foods, refined carbs, such as white rice, and avoid foods containing sugar. If you do this and stick to healthy, nutritious food, you'll be consuming low GI foods. It really isn't rocket science. Just eat more vegetables, fruits, nuts, seeds, and a moderate amount of meat. That's it in a nutshell. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-19-a-2-part-guide-to-type-1-diabetes articles/education/article-19-a-2-part-guide-to-type-1-diabetes Georgia Berry April 03, 2022 07:17:05 UTC (image: image-content.jpg) Many people are unaware of the differences between Type 1 and Type 2 diabetes. The common understanding among laymen is that too much sugar causes diabetes and that Type 2 is less serious than Type 1. The truth of the matter is that both types of diabetes are serious. Type 2 can be managed more conveniently since you do not have to inject yourself with insulin. However, the fact remains that patients of both types of diabetes can't use glucose in the body optimally, and this is the crux of the problem. This article will give you a better idea of what Type 1 diabetes entails. First, we'll go over the difference between Type 1 and Type 2 diabetes. Then, we'll close with some of the characteristics and symptoms that Type 1 has. (image: image1.jpg) 1The Difference Between Type 1 And Type 2 The biggest difference between Type 1 and Type 2 diabetes is the body's ability to produce insulin. With Type 1 diabetes, the beta cells in the body are destroyed. The body produces no insulin at all. Because of this, Type 1 diabetes patients need to inject insulin into their bodies to manage the glucose in the bloodstream. In Type 2 diabetes, the body produces insulin. However, it doesn't produce it in sufficient quantities to cope with the glucose in the blood. Type 2 diabetes arises due to insulin insensitivity and obesity. It can be prevented to a large extent at the prediabetes stage if the patient changes his or her diet and eliminates sugar completely for a few weeks till the body's insulin sensitivity resets. (image: image2.jpg) 2Characteristics And Symptoms Type 1 diabetes is classified as an "auto-immune disease" because the body works against itself. It treats the beta cells as foreign invaders and destroys them. Of the two types of diabetes, Type 1 is more serious. Fortunately, it affects fewer people. One of the symptoms of Type 1 diabetes is thirst. You'll feel thirsty more often because your body is dehydrated from urinating constantly. This brings us to the next symptom - frequent urination. Diabetes causes patients to urinate more frequently, and there's a reason for this. The kidneys process the glucose in the body and use water to dissolve it; because of this, there is excessive urine production, and this will dehydrate the patient. Weight loss can affect Type 1 diabetes patients if the condition is left untreated and allowed to escalate. Since you're urinating frequently and losing sugar, you may become hungry more often. It is a strange situation to be in because you're eating more but still losing weight. Over and above that, your vision may become unclear and blurry if there is excess glucose in your blood. Insulin injections will mitigate this problem. Lethargy, unexplained tiredness, and a general sense of unease are all symptoms of Type 1 diabetes. It's important to see a doctor if you encounter these symptoms. Do not bury your head in the sand and expect them to go away on their own. Type 1 diabetes requires medical attention. (image: conclusion.jpg) Now, you have more information about Type 1 diabetes. First, we covered the difference between Type 1 and Type 2 diabetes. Then, we finished with some of the characteristics and symptoms that Type 1 has. Nobody is really too sure of what causes Type 1 diabetes, but doctors have suggested genetics, viral infections, and even introducing cow's milk to a baby too early as potential causes of diabetes. Whatever the case may be, diabetes is not a death sentence. With good monitoring and a healthy lifestyle, you can prevent complications related to diabetes and still live a normal and rewarding life. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-20-3-antioxidant-packed-supplements-to-help-prevent-diabetes articles/education/article-20-3-antioxidant-packed-supplements-to-help-prevent-diabetes Georgia Berry April 12, 2022 07:17:05 UTC (image: image-content.jpg) We've all heard the term "antioxidants" thrown around. Lemons, turmeric, spices, etc., all have antioxidant properties, but how do antioxidants really help you? To understand the purpose of antioxidants, you need to know what oxidative stress is. Without going into complex medical terminology, the best way to explain it will be to say that these are volatile molecules in your body. When these molecules are in excess, they affect your tissues and cells negatively. All kinds of dysfunction and problems can arise in the body when this happens. Cancer, diabetes, heart disease, etc., are just some of the health issues caused by oxidative stress. The beta cells in the pancreas can be damaged due to oxidative stress, and this will affect glucose metabolism. This can cause diabetes complications. The best way to prevent or manage oxidative stress will be to use antioxidants that neutralize the free radicals in your body. In this article, we'll look at a few potent vitamins and foods that are rich in antioxidants to prevent and reverse diabetes. Including them in your diet will benefit you immensely. We will discuss vitamin E, vitamin C, and then other supplements and foods that contain antioxidants. (image: image1.jpg) 1Vitamin E This potent vitamin can be found in many foods, including some that you may eat often. Some of these foods include almonds, sweet potato, sunflower seeds, avocado, wheat germ, and palm oil. Just like vitamin C, you could just get the supplement from the health store if it's too much trouble to monitor the foods that you're eating to meet your vitamin requirements. Vitamin E has several beneficial properties. It prevents the formation of arterial plaque and is an anticoagulant. People with diabetes are also at risk of heart disease. Vitamin E prevents heart disease. It also maintains your blood pressure by aiding the kidneys in the removal of sodium. (image: image2.jpg) 2Vitamin C Whether or not you have diabetes, this vitamin should be consumed daily. The body is unable to store vitamin C. So you should take a vitamin C supplement daily, or you could consume foods rich in vitamin C. There are many foods full of vitamin C. Some foods rich in vitamin C are strawberries, oranges, kiwi fruit, pineapples, mangoes, brussels sprouts, broccoli, papayas, bell peppers, black currants, guava, etc. Including these fruits and vegetables in your diet will ensure that you're getting vitamin C in your diet. (image: image3.jpg) 2Other Supplements Besides the vitamins above, you may wish to consume a fish oil supplement that is high in omega-3 fatty acids. This is one of the best things that you could do for your health. Alternatively, you could get more servings of oily fish, such as salmon, tuna, mackerel, or sardines, in your diet. Green tea is an excellent antioxidant, too. You'll need to drink it about five to six times a day without sugar. If the taste of green tea doesn't agree with you, you can take a green tea extract supplement. (image: conclusion.jpg) It has been shown that antioxidants prevent inflammation in the body, which causes insulin resistance. The key to managing diabetes is glucose control and insulin sensitivity. If you can improve your insulin sensitivity, your diabetes will be much easier to manage. Antioxidants help you to do just that. To wrap things up, it must be mentioned that antioxidants are just one weapon in your arsenal. You'll also need a clean diet, regular exercise, and a sensible weight loss program to help you reach your ideal weight if you wish to truly prevent diabetes or reverse it. We discussed vitamin E, vitamin C, and then other supplements and foods that contain antioxidants. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-21-4-ways-not-getting-enough-sleep-could-cause-diabetes articles/education/article-21-4-ways-not-getting-enough-sleep-could-cause-diabetes Georgia Berry April 22, 2022 07:17:05 UTC (image: image-content.jpg) In our current rat-race society, getting eight hours of sleep seems next to impossible. There's just so much to do. Self-help gurus want you to hustle and burn the midnight oil just so that you can achieve financial success. In reality, you just may succeed at getting diabetes instead. Studies are starting to increasingly show that there is a link between diabetes and a lack of sufficient sleep. Getting less than six hours of sleep every night will lead to a sleep deficit that causes a lot of problems in your body. In this article, we will discuss ways that lack of sleep may cause diabetes. First, we'll discuss how it impacts glucose metabolism. Then, we'll look at how it affects glucose tolerance and affects insulin sensitivity. Finally, we'll talk about how sleep deprivation increases stress. (image: image1.jpg) 1Impacts Glucose Metabolism The glucose in your body is stored as glycogen. When your body lacks sleep, it has a harder time metabolizing glycogen for its energy needs. This makes it less sensitive to insulin and raises your risk of diabetes. If you already have diabetes, it'll make it harder to manage your blood sugar levels. By now, you've realized just how important sleep is. An entrepreneur once said that "The amount of sleep required by the average person is five minutes more." This is very true. If you often find yourself struggling to wake up for work, you need to sleep earlier. (image: image2.jpg) 2Affects Glucose Tolerance Studies have shown that people who are sleep-deprived have a lower glucose tolerance. You may be wondering what glucose tolerance is. It's the body's ability to absorb glucose or sugar after you absorb it. If your body doesn't absorb the sugar well, there will be an increased output of insulin by the body, and the excess glucose in your system will be stored as fat. This raises your risk of diabetes. You really don't want that. (image: image3.jpg) 3Affects Insulin Sensitivity Lack of sleep affects your insulin sensitivity. And as a result, it raises your risk of prediabetes. When your body is not well-rested, it has more difficulty maintaining blood glucose levels. People who sleep less are at high risk of becoming obese, too. Sleep deprivation causes your body's hormones to have issues regulating your appetite and weight gain. This is just another concern for people wanting to prevent diabetes. (image: image4.jpg) 4It Increases Stress It's of paramount importance to get sufficient sleep because it helps to de-stress the body. Stress causes many health issues that range from heart disease to diabetes. Meditation, yoga, and other stress-relief methods are effective, but none are as good for the body as sleep. It truly allows your body to rest and repair itself. Continuously hitting the snooze button is a sign that your body lacks sleep; it's either that, or you hate your job or both, but all levity aside, it's important that you are aware if you're getting enough sleep. Are you waking up feeling refreshed, or are you groggy? If you have interrupted sleep often, it's best to see a doctor and get a proper diagnosis. You may have sleep apnea or some other sleeping disorder that requires treatment. Finding out why you aren't sleeping well will also help you relieve stress. (image: conclusion.jpg) Try to establish a fixed sleeping pattern by going to bed at the same time and waking at the same time every day. Avoid consuming caffeine or exercising five hours before bedtime. Make sure that your bedroom is cool and dark; your brain will only secrete melatonin when it's dark. Avoid working from your bed or watching TV from there; the mind needs to associate the bed with sleep and not work or activity. Do what you can to get sufficient sleep. You may need to sacrifice your late-night Netflix binge-watching or your partying over the weekends to get enough sleep. But it will be one of the best things that you can do to prevent diabetes. In this article, we discussed ways that lack of sleep may cause diabetes. First, we discussed how it impacts glucose metabolism. Then, we looked at how it affects glucose tolerance and affects insulin sensitivity. Finally, we talked about how sleep deprivation increases stress. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-3-11-facts-on-the-types-of-diabetes articles/education/article-3-11-facts-on-the-types-of-diabetes Georgia Berry December 22, 2021 07:17:05 UTC (image: image-content.jpg) Whenever most people hear about diabetes, they assume that there are just two forms of the disease. Type 1 is the kind that you get as a child, while Type 2 develops over time. But there are actually eleven variations of diabetes. In this article, we will cover all of the different types of diabetes. First, we will talk about Type 1 and Type 2 diabetes. Next, we will discuss LADA and MODY, and we will go over double diabetes and Type 3 diabetes. After that, we'll explain steroid-induced, brittle, and secondary diabetes. Lastly, we'll cover diabetes insipidus and juvenile diabetes. (image: image1a.jpg) 1Type 1 Diabetes Type 1 diabetes is a severe form of disease that's rooted in an autoimmune background. The body actually kills off the cells within the pancreas. In an autoimmune disease, the body's immune system can often mistake healthy, necessary cells for a foreign invader, and it attacks them. When this happens in the pancreas, the body can't make insulin. Your body needs insulin to survive. Anyone can have this form of diabetes. (image: image2a.jpg) 2Type 2 Diabetes Type 2 diabetes is what can develop when your cells are insulin resistant. In this type of diabetes, the body struggles to use the glucose properly. This can lead to high levels of glucose in the bloodstream. High glucose can cause damage to the organs. This form of diabetes can be reversed. Diet and exercise are recommended to stop this form of diabetes. (image: image3a.jpg) 3Latent Autoimmune Diabetes Of Adulthood LADA or latent autoimmune diabetes of adulthood is another form of diabetes. This form means that there will be higher than normal levels of autoantibodies in the pancreas. People who have this type of diabetes usually have some kind of autoimmune disease. Doctors have theories on what makes this occur. They suspect that this form of diabetes has something to do with the patient's age and weight. When they don't fall into the same parameters as what's considered to be normal Type 2 symptoms, they could get LADA. (image: image4a.jpg) 4Maturity Onset Diabetes Of The Young MODY means maturity onset diabetes of the young. This type is a form of diabetes that has a stronger genetic component. This is due to one gene. If a parent has MODY, then the child has a high probability of getting it as well. It can be found in young people who have a healthy weight. This type of diabetes can strike before the age of 25. (image: image5a.jpg) 5Double Diabetes Double diabetes is when a person has a mixture of both Type 1 and Type 2 diabetes. When someone has Type 1, it's not related to being overweight. But someone with Type 1 can develop Type 2 diabetes if he becomes obese. This leads to insulin resistance. Insulin resistance can cause complications for the body. This complicates the ability to use insulin. (image: image6a.jpg) 6Type 3 Diabetes Type 3 diabetes is the next type. This is caused by insulin resistance. This type of diabetes does not deal with the pancreas. Rather than that, this type is due to how insulin is affected in the brain. Studies have shown that this type of diabetes can have a negative effect on the brain. It can even lead to Alzheimer's. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-4-fighting-diabetes-how-long-it-takes-to-reverse-diagnosis articles/education/article-4-fighting-diabetes-how-long-it-takes-to-reverse-diagnosis Georgia Berry December 23, 2021 07:17:05 UTC Diabetes has often been called a progressive disease. When you hear the word progressive, that can discourage anyone. It can be easy to fall into the trap of believing that there's nothing that you can do to stop the disease. But this simply isn't true. Yes, diabetes is a progressive disease but only for those who don't fight back. If you fight back against a diagnosis of diabetes, not only can you reverse the condition, but you can end up in better health than you've ever been in before. There are a variety of ways to fight back against diabetes, with varying timeframes of effectiveness. In this article, we will go over several ways that you can treat your diabetes. We will also talk about how long you might expect them to work and reverse your diagnosis. When it comes to reversing the disease, there will be both immediate and long-term actions that will make a difference. It all starts with control. You must control the disease, or it will control you. To topple the disease, you first have to gain control over your lifestyle. This will give you immediate help toward reversing the disease. Most people end up with diabetes because they're overweight. Obviously, you can't change how much you weigh immediately. That's a change that will have to take place over time, especially if you have a lot to lose. However, you can change what you eat now so that you'll feel the benefits of a new eating plan immediately. You won't need as much medicine if you're already on pills for your diabetes. This is your short-term reversal benefit. If you're eating in such a way that it controls your glucose readings, you'll be able to come off the medications faster. You do this by eating only healthy foods. For faster results in reversing the disease, choose a low-carb diet. This means that you'll switch out the high-carb items for low-carb. Use decadent treats only occasionally instead of several times a week. Stop drinking your calories in sugary drinks. Switch to water, unsweetened tea, or other low-calorie drinks. Change your white flour foods for wheat flour. Make two-thirds of the foods on your plate vegetables and fruits, while the other portion is some type of protein. As you eat right, you'll see immediate results in your blood sugar. This can happen in a matter of hours or days. Reversing diabetes by taking off the weight will depend on how much you lose. Some people can reverse their diabetes diagnosis in a matter of weeks. For others, it takes several months or a year. When you change the way that you eat, what you'll notice immediately, though, is that your A1c numbers will come down. You can easily go from a reading of almost nine to a normal A1c reading just by controlling the foods that you eat. (image: conclusiona.jpg) There are a variety of ways to go about treating your diabetes, with varying timeframes of effectiveness. In this article, we have gone over several ways that you can treat your diabetes. We also talked about how long they might take to work. The A1c numbers are based on the average of your readings over a three-month period. Hence, you can easily reverse your diagnosis in three months. However, you can immediately improve how sensitive your cells are to insulin in as little as seven to ten days. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-5-preventing-diabetes-even-when-its-genetic articles/education/article-5-preventing-diabetes-even-when-its-genetic Georgia Berry December 24, 2021 07:17:05 UTC There are many different diseases that people get because the genetic material is passed down from generation to generation. Alzheimer's is one such disease. If you had a mother or father diagnosed with the disease, then your odds of getting it would be increased. However, some diseases will not automatically develop in the next family member. Even if there is a history of the condition, they might not get it. The reason for this is because at the root of some diseases is the ability to stop the condition from occurring. Diabetes is one of these conditions. It doesn't matter if you had grandparents, parents, or siblings diagnosed with diabetes. You're not doomed to get the condition if you're proactive about it. That's the key to preventing getting diabetes. Be proactive with your health. This means that you must take steps to do what you can so that the risk factors that go hand in hand with the disease don't take control of your life. In this article, we will discuss the biggest risk factors of diabetes. Then, we will go over how to circumvent them. Even if you have diabetes in your family, you're not fated to get it yourself as long as you work to prevent it. The biggest risk factor of getting the disease is how much weight you carry. For each pound that you are overweight, it impacts your risk level of developing diabetes. The reason that this happens is because of how the body's cells are impacted by the fat. People who are overweight struggle to be able to properly use the insulin that their body produces. The cells become resistant to insulin rather than having the sensitivity that you would normally have. When your cells become resistant to insulin, the glucose can build up in your bloodstream and lead to high sugar readings. This leads to organ damage, a higher risk of heart attacks, blindness, amputation, and even premature death. So if you are carrying extra weight and have a family history of diabetes, lose weight. You need to be in a healthy zone for your height and frame. This significantly lowers your chances of developing diabetes. The second biggest risk of developing diabetes is the kind of foods that you eat. If you eat a diet that's high in calories and loaded with sugar, then your odds of getting the disease will increase. One thing about eating sugar is that it triggers a feel-good hormone in the body, which can lead to craving even more sugar. It's best to have a low-carb, healthy meal plan. This will help keep diabetes at bay. The third biggest risk of getting diabetes if you have a family history of the disease is being inactive. (image: conclusiona.jpg) If you spend more time sitting around watching television than being active, your chances of getting diabetes will increase. Exercise allows the body to be able to use glucose properly, and it keeps the cells from becoming insulin-resistant. It also helps keep the extra weight off. Many people fear that they are doomed to develop diabetes because it runs in their families. However, this is not necessarily the case. Keep up with your health, and you can prevent diabetes before it has the chance to develop. In this article, we discussed the biggest risk factors of diabetes. We then went over how to avoid these risk factors before they get the chance to negatively impact you. As long as you are proactive about your health and follow the guidelines in this article, you won't have to worry about getting diabetes, even if it runs in your family. naturallyreversingdiabetes.backoffice-operations.net/articles/education/article-6-3-reasons-why-diabetes-is-becoming-more-common articles/education/article-6-3-reasons-why-diabetes-is-becoming-more-common Georgia Berry January 03, 2022 07:17:05 UTC (image: image-content.jpg) The World Health Organization released statistics showing that the number of people who have diabetes rose from 108 million in 1980 to 422 million in 2014. That's a rise from 4.7 percent in 1980 to 8.5 percent in 2014. The number is much higher now. Every single year, millions of people around the world get diagnosed with diabetes. Most of these patients have Type 2 diabetes. There are three reasons why the diabetes statistics are soaring each year. First, we'll take a look at how poor food choices are playing a role in the rise of diabetes patients, and then, we'll look at sedentary lifestyles. Finally, we'll discuss portion sizes. (image: image1.jpg) 1Poor Food Choices This is the biggest culprit that raises your risk of getting diabetes. Our diets contain too many processed foods and refined carbohydrates. The high-fructose corn syrup (HFCS) that creeps into most processed foods is a form of sugar that leads to insulin insensitivity and has made obesity an epidemic. It's common to see kids guzzling sodas that are chock-full of sugar. Donuts, ice cream, white bread, white rice, et cetera are all foods that spike our blood sugar levels. When your body constantly experiences blood sugar spikes, it releases more insulin than necessary because it has lost sensitivity. The excess insulin ends up being stored as fat, which results in diabetes over time. The best way to prevent or reverse diabetes will be to clean up your diet. The first step will be to give up all sweetened beverages and stick to water. It's easy to overconsume calories and the accompanying sugar when you're drinking them. Next, you should stick to complex carbohydrates, such as whole-grain bread, peas, beans, and vegetables. Reduce or give up all processed foods. A famous fitness guru once said, "If man made it, don't eat it." (image: image2.jpg) 2A Sedentary Lifestyle This is another factor to be aware of. We spend most of our lives seated at work or at home. Human beings need to move. Our ancestors spent most of their time hunting, foraging for food, or doing other physical activities to provide for their daily needs. Nowadays, most things can be accomplished at the touch of a button. Do you need to go up to your apartment? Take the elevator. Are you going to the mall? Get in the car. All these conveniences that have risen due to the advent of technology have taken away our need to move more. Take the stairs, walk more, run whenever you can, lift weights, swim, climb, etc. All these movements and activities are what your body needs. You'll burn more calories, get fitter, have stronger muscles, and burn excess fat. This will help lower your risk of diabetes. (image: image3.jpg) 3The Portion Sizes Portion sizes are another silent culprit. Over the years, the portion sizes have only gotten bigger to cater to an increasingly voracious appetite. The fatter people get, the more they want to eat. Restaurants and fast food outlets do not mind giving larger portions if it increases their bottom line, while the people increase their cholesterol levels and get bigger bottoms. One of the best ways to lose weight and reduce your risk of diabetes is to ask for smaller portions or just eat 50 percent of what's on your plate. If you're eating at home, you can use smaller plates to fool your mind into thinking that you're eating more. It actually works. (image: conclusion.jpg) Ultimately, it all boils down to what you eat, how much you eat, and if you're getting enough activity. If you can get these three things right, you'll reduce your risk of diabetes immensely. If you already have it, this will help reverse it and bring it under control. In this article, we looked at the three of the biggest reasons why diabetes is becoming more common. First, we looked at poor food choices. Then, we talked about sedentary lifestyles. And finally, we discussed portion sizes. naturallyreversingdiabetes.backoffice-operations.net/articles/education/ articles/education/ naturallyreversingdiabetes.backoffice-operations.net/articles/exercise/article-1-4-tips-to-get-off-of-diabetes-medications articles/exercise/article-1-4-tips-to-get-off-of-diabetes-medications Georgia Berry December 20, 2021 07:17:05 UTC (image: image-content.jpg) Getting a diagnosis of diabetes can be a shock. It can be especially stressful if you don't know much about the disease. Maybe you do know about it, but what you know is pretty negative. Being told that you have diabetes doesn't mean that there's nothing that you can do. Contrary to the popular belief that diabetes is permanent, you can stop the disease; you can even reverse your diagnosis of it as well. In this article, we'll cover four things that you need to do to reverse your diabetes diagnosis and get off of diabetes medications. First, we'll cover the importance of keeping a strong mindset and being aware of your nutrition. Then, we'll discuss exercising and stress management. (image: image1a.jpg) 1Keep A Strong Mindset It will take a strong mindset on your part and the willingness to keep focused on the end goal. You don't live a certain lifestyle that causes diabetes to occur and then can change it in a day. It might take several days or weeks to get your glucose levels under control. But you can do it. You can lose weight and change your health for the better by following these tips. This will take you off of diabetes medication and keep you off of it for good. (image: image2a.jpg) 2Be Aware Of Your Nutrition It is important to engage in nutritional awareness. Nutrition is the key to coming off of diabetes medication. When you're taking medicine for the disease, the reason is that your cells can't properly use the insulin that your body makes. They've become resistant, and part of the reason is that there are too many fat cells, but altering the way that you eat can change all of that. You need a diet that's based on whole grains and a moderate intake of fruits, vegetables, and lean protein. The best diet for you to not need your medication is a low-carb diet. Some people choose to follow a vegetarian diet, and that works well also. What you want to do is to choose a diet that leaves the starches and sugary foods behind. These can trigger a desire to overeat, and they're just not that healthy for you. (image: image3a.jpg) 3Exercise And Get Moving Exercise is another key to reversing your diabetes to the point where you no longer need to take medication. You'll want to engage in aerobics exercise, along with some type of strength or resistance training. If it's been a while since you exercised, you can start out by brisk walking. But you'll want to exercise for at least 20 minutes to half an hour every day. Get a pedometer, join an exercise group, or find a buddy support system to help you stay motivated to work toward your goal. Every pound that you lose is helping you reverse diabetes, and exercise can do that for you. (image: image4a.jpg) 4Manage Your Stress This step is to get stress under control. Besides nutrition and exercise, keeping the stress you have to deal with to a minimum is also one of the key factors to getting off of diabetes medication. There are two types of stress that can affect someone with diabetes. Those are mental and physical stress. When you're under stress, it can be harder to have the mindset that you want to control or reverse diabetes. When you're under stress, it can trigger a hormone release. These stress hormones then raise the glucose levels higher than they normally are. Keep the stress in your life as low as possible. (image: conclusiona.jpg) In this article, we covered what you need to do to stop your diabetes and get off of medications. First, we covered the importance of keeping a strong mindset and being aware of your nutrition. Then, we went over the importance of exercising and stress management. Being diagnosed with diabetes can be scary. However, it's not the end of the world, and you have the power to change your diagnosis. With the right plan of action, you can rid yourself of this troublesome disease. naturallyreversingdiabetes.backoffice-operations.net/articles/exercise/article-22-4-facts-about-diabetes-and-exercise-you-need-to-know articles/exercise/article-22-4-facts-about-diabetes-and-exercise-you-need-to-know Georgia Berry April 29, 2022 07:17:05 UTC (image: image-content.jpg) Exercise is beneficial for most people. It comes with a plethora of benefits, such as boosting your metabolism, toning your muscles, strengthening your bones, reducing your excess weight, helping you de-stress, and much more. However, diabetes patients must consider several issues when exercising. Even though it will seem more "troublesome" to exercise if you have diabetes, you should still engage in regular exercise and monitor your glucose levels closely. Exercising when you have diabetes is important, but there are some things that you should look out for. We will start by discussing why you should monitor your glucose levels when exercising. Then, we will talk about hypoglycemia and hyperglycemia. Finally, we look at the importance of finding a workout that works for you and your body. (image: image1.jpg) 1Monitoring Your Glucose Levels Exercise has a direct impact on your blood glucose levels. It will be helpful to use a continuous glucose monitor to track your glucose levels. This can ensure that your levels don't get out of whack. You should be tracking the type of exercise you do and the intensity and duration of your training. All these different factors play a role in how your glucose levels react. It may be troublesome to keep track of all these things, but it will be helpful in the long run. (image: image2.jpg) 2Ingesting Carbs To Prevent Hypoglycemia One risk of exercising is hypoglycemia. This is a state where there is a very low amount of glucose in your blood. When a diabetes patient exercises, the body becomes more sensitive to insulin. The muscles in the body will use up the glycogen stores in the muscles, and when that's used up, the liver will release glucose, too. If most of the glucose is used up and if your body doesn't replenish the glycogen stores, it could trigger hypoglycemia. So it's best to have some carbohydrates before you exercise. Depending on the intensity and duration of your exercise, you may need to ingest carbs before your workout and even have a sports drink during your workout to ensure that your glucose levels are stable. (image: image3.jpg) 3Preventing The Risk Of Hyperglycemia On the flip side, you could also get hyperglycemia. This is a situation where the level of blood glucose in your body is very high. Often, this happens after a very intense workout session. Sprints, CrossFit, interval training, etc., cause increases in your adrenaline due to the added stress. Your glucose level will rise, and this is best addressed by using an insulin pump or a syringe to deliver a small bolus to cope with the glucose. The key to keeping things stable is to constantly monitor your basal rate and glucose levels. (image: image4.jpg) 4Finding A Workout That Works For You It may seem like a hassle initially, but after a few workout sessions, you'll have a pretty good idea of how your body responds to the different workouts. If you exercise regularly, your body will probably get used to the style of training, and the glucose levels will stabilize and be less likely to fluctuate. Your body is a highly adaptive organism. It's best to approach exercise in a slow and controlled manner so that your health is not at risk. Diabetes patients face more challenges when it comes to exercise than non-patients, so going all out and training hard may not be a wise move in the beginning. It's best to ease into a training regimen gradually. Another point to note is that you should drink lots of water. It'll keep you hydrated and prevent ketones from occurring. (image: conclusion.jpg) Make exercise a part of your lifestyle, and try not to go more than two days back to back without exercising. The more activity you do, the more your body will adapt, and you may find that inactivity may cause hypoglycemia. So stay active on a regular basis. Exercising when you have diabetes is important, but there are some things that you should look out for. We started by discussing why you should monitor your glucose levels when exercising. Then, we talked about hypoglycemia and hyperglycemia. Finally, we looked at the importance of finding a workout that works for you and your body. naturallyreversingdiabetes.backoffice-operations.net/articles/exercise/ articles/exercise/ naturallyreversingdiabetes.backoffice-operations.net/articles/weightloss/article-16-5-ways-you-can-treat-your-diabetes articles/weightloss/article-16-5-ways-you-can-treat-your-diabetes Georgia Berry March 16, 2022 07:17:05 UTC (image: image-content.jpg) The treatments for Type 1 and Type 2 diabetes are pretty much the same except for one difference. People with Type 1 diabetes will be on insulin replacement therapy from the time they're diagnosed with it. Those with Type 2 diabetes may not need it unless their condition escalates. In this article, we'll look at a few common methods that are used to treat diabetes. While this is a dangerous disease when it's out of control, it can be managed well if you monitor your blood sugar levels regularly. The first two treatments we will discuss are insulin replacement therapy and exercise. Then, we will learn about diet, tablets, and education. (image: image1.jpg) 1Having Insulin Replacement Therapy Insulin replacement therapy is used for almost all Type 1 diabetes patients; however, it is used as a last resort for Type 2 diabetes patients. Basically, it involves injecting yourself with insulin. There are several ways to deliver insulin into your body. There are injections, insulin pumps, skin patches, nasal sprays, etc. It all depends on your preferences, and this is best discussed with your doctor. The type of insulin that the doctor prescribes will depend on your condition. There are different types of insulin, depending on the time it takes for them to act. Some are rapid, some are long-acting, and there are others in between. Once again, your doctor will be the best person to advise you here. (image: image2.jpg) 2Doing Exercises Regularly Exercise is so good for you that you should be doing it daily even if you're not diabetic. But if you are, you absolutely need it to improve your strength and stamina. It'll help you shed the excess fats, too. Because weight is often a determining factor in diabetes (Type 2), it's important to exercise. Simply going for a walk or parking farther back in the parking lot can make a difference. Not to mention, exercising helps you feel better overall, too. (image: image3.jpg) 3Making Changes To Your Diet This is by far one of the best ways to treat diabetes. The goal will be to minimize your sugar intake and reduce your consumption of processed foods that contain additives and high-fructose corn syrup. When you clean up your diet and consume foods that are natural, wholesome, and healthy, your blood sugar levels will stabilize, your inflammation will decrease, and it will be much easier to lose weight. Type 2 diabetes is often the result of obesity. Losing weight is one of the best ways to prevent or manage diabetes. A clean diet will allow you to do just that if you're at a caloric deficit. (image: image4.jpg) 4Taking Tablets And Medication If your diabetes is escalating, your doctor will prescribe medication for you to take. You may also be prescribed medication to reduce obesity, treat high blood pressure, etc. All these are common problems that afflict people who have diabetes. Metformin is a common drug that helps reduce insulin insensitivity. It is very helpful for obese people who need help controlling their blood sugar levels. Metformin will prevent the body from overproducing glucose, and it will inhibit the absorption of dietary glucose. Alternatively, if you can't handle metformin, your doctor may prescribe acarbose, which helps block the digestive enzymes in your body from breaking down the carbohydrates into glucose and spiking your blood sugar levels. (image: image5.jpg) 4Learning As Much As You Can While not a treatment per se, it's a fact that you don't know what you don't know. Your doctor will educate you on what diabetes is. They'll also teach you how your blood sugar levels and glucose metabolism affect your condition. It's important that you do your own research and learn as much as you can about this disease. The more you know, the better you'll be able to manage it. You'll discover what works best for you. (image: conclusion.jpg) These are just a few of the common treatments for diabetes. What's important is that you are proactive when it comes to treating this disease. If you're complacent about it, it'll escalate into uncontrolled diabetes, and severe complications may occur. It can even become deadly. So it's best to keep this disease under control. In this article, we looked at a few common methods that are used to treat diabetes. While this is a dangerous disease when it's out of control, it can be managed well if you monitor your blood sugar levels regularly. The first two treatments we discussed are insulin replacement therapy and exercise. Then, we learned about diet, tablets, and education. naturallyreversingdiabetes.backoffice-operations.net/articles/weightloss/article-2-7-reasons-why-people-put-off-getting-diabetes-diagnosed articles/weightloss/article-2-7-reasons-why-people-put-off-getting-diabetes-diagnosed Georgia Berry December 21, 2021 07:17:05 UTC (image: image-content.jpg) Sometimes, you can get a nagging suspicion that something isn't quite right with your body's health. Instead of going to the doctor, what some people do is ignore it. People ignore symptoms out of fear. In this article, we will discuss seven reasons why someone might put off going to the doctor to have their diabetes symptoms diagnosed. First, we'll go over the possibility of people fearing the worst and fearing change in their routines. Then, we'll go over some uncommon diabetes symptoms and the possibility of diabetes running in the family. Next, we'll talk about fear of diet changes and potentially shortened lifespan. Lastly, we'll discuss the fact that people don't realize that by putting off diagnosis, they're shortening their lives. (image: image1a.jpg) 1They Fear The Worst One reason people fear getting tested for diabetes is that they imagine the worst possible outcome. They don't want to think about it. They don't want to get a diagnosis because they're afraid that their worst fears will come true. Others don't want to know what's going on in their bodies because they're accustomed to their lifestyles. Why change anything when they feel mostly fine currently? Unfortunately, this is an extremely dangerous mindset. (image: image2a.jpg) 2Fear Of Change Another reason is that they know that a diagnosis might shake up their comfort zone. That's what happens to a lot of people who show symptoms of diabetes. This especially happens in people who show the most common symptoms. One common symptom of diabetes is excessive thirst. Another is frequent urination. Another common symptom is slow-healing wounds. (image: image3a.jpg) 3They Don't Know Uncommon Symptoms There are a few uncommon symptoms of diabetes. People may not know about these symptoms. Not realizing that what you're going through is a symptom of diabetes can make it hard for you to know that you should be diagnosed. One not-so-common sign of diabetes is numbness. Another uncommon sign is a tingling sensation. These symptoms are often reported to be felt around the lips. (image: image4a.jpg) 4They're Afraid It Runs In Their Family A lot of people live in fear of being tested for diabetes, especially if they have a family history of it. Maybe they've seen some pretty poor examples of how diabetes has been managed in people they care about. It could be that a relative had the disease and continues to live exactly as he pleases without any changes. That attitude can be passed down in a family. Diabetes can be thought of as a family disease that one can't do anything to change. This resistance to change not only keeps a lot of people from being properly diagnosed but also keeps people who are diagnosed from making the changes that they really do need to make. naturallyreversingdiabetes.backoffice-operations.net/articles/weightloss/article-7-5-ways-losing-weight-can-help-reverse-diabetes articles/weightloss/article-7-5-ways-losing-weight-can-help-reverse-diabetes Georgia Berry January 12, 2022 07:17:05 UTC (image: image-content.jpg) One of the best ways to prevent diabetes or manage it is to watch your weight. Diabetes is much easier to manage when you're at your ideal weight. Many people who have diabetes and embark on a weight loss plan often give up too soon just because the numbers on the scale don't reflect any change. This is very unwise. As long as you're cleaning up your diet and exercising more than you normally would, your glucose metabolism will be improving. While this is not visible to the naked eye, it's a very important factor in managing diabetes and preventing fat storage. Reducing your body weight by five percent to eight percent may not seem like much, but it significantly reduces your risk of diabetes and diabetes-related complications. In this article, you'll be given five tips to help you shed the excess pounds. Do adhere to them, and you'll shed the unwanted fat and reach the ideal 18.5 to 25 BMI range. It can be achieved if you stick to the plan and do not give up. First, we will talk about knowing your daily calorie number and tracking your calories. Next, we will discuss why you should clean up your diet. Finally, we will learn about why you should weigh yourself once a week and walk for 30 minutes. (image: image1.jpg) 1Know Your Daily Calorie Number It's important to know how many calories you need to consume a day to lose weight. Ideally, you should aim for a 500- to 600- calorie deficit. Cutting your calories too drastically will cause your body to stubbornly retain fat. It'll also cause blood sugar spikes when you starve yourself and then consume food. You can find your calorie number by using an online calorie calculator. Using the calculator and learning your calorie number will help you with your weight loss. Knowing your number leaves out the guessing game. You can have your goal in mind every day as you plan your meals and snacks. (image: image2.jpg) 2Track Your Calories Now that you know what your calorie needs are, you should track your calorie consumption. While there is no need to obsess over the numbers, you must have a rough idea of where you are so that you do not exceed them. It's very easy to think that you're within the caloric deficit range when you're already over it. Keep a food journal and write down whatever foods you eat. This will make it easier to track things. You will also be able to keep yourself accountable. (image: image3.jpg) 3Clean Up Your Diet Make gradual changes to your diet and opt for healthier options whenever possible. The keyword is gradual. Changing one's eating habits is a Herculean task and is best achieved in a step-by-step manner. Are you drinking two sodas a day? Drop it to one, switch your white bread to whole grain bread, and forget the commercially sold fruit juices and stick to eating whole fruits. Small changes like these compounded over time will make a world of difference. If you reduce your intake of sugar, salt, processed foods, and refined carbohydrates, you'll be on the right track. (image: image4.jpg) 4Weigh Yourself Once A Week Don't weigh yourself five times a day. This can be depressing because your weight can fluctuate. Instead, have a specific day and time every week to do it. An example would be Monday morning at 8 a.m. on an empty stomach. This will help you track your progress. Don't be too disappointed if you don't see the numbers drop. Just stick to the caloric deficit and track your calories while practicing clean eating. (image: image5.jpg) 4Walk For 30 Minutes One of the best ways to gradually shed the fat will be to walk briskly for 30 minutes every morning. Just waking up and still having an empty stomach is the best time. Since your glycogen levels are low, the body will burn fat for fuel. In a month, you'd have definitely shed some fat if you followed the tips above. This may seem like a daunting task. But it is something that you can do close to your home and is proven to work. (image: conclusion.jpg) Use these five tips to get control of your weight. Being at your ideal weight doesn't just prevent diabetes but also keeps many other diseases at bay. It's one of the best defenses against ill health. First, we talked about knowing your daily calorie number and tracking your calories. Next, we discussed why you should clean up your diet. Finally, we learned about why you should weigh yourself only once a week and walk for 30 minutes. naturallyreversingdiabetes.backoffice-operations.net/articles/weightloss/ articles/weightloss/ naturallyreversingdiabetes.backoffice-operations.net/articles/yourdiet/article-10-3-macronutrients-people-with-diabetes-should-focus-on articles/yourdiet/article-10-3-macronutrients-people-with-diabetes-should-focus-on Georgia Berry February 03, 2022 07:17:05 UTC (image: image-content.jpg) Macronutrients refer to the proteins, fats, and carbohydrates that make up your diet. If you're a diabetes patient, it's especially important that you pay attention to your macronutrients. This is so that you're getting all the vitamins, minerals, and fiber that your body needs. In this article, we'll talk about the macronutrients that you should pay attention to so that you don't eat too much or too little of them. First, we'll talk about carbohydrates. Then, we'll go over proteins. And finally, we'll discuss fats. (image: image1.jpg) 1Carbohydrates Contrary to popular belief, eating fat is less damaging than eating carbohydrates. Studies have shown that the biggest culprit of Type 2 diabetes is refined carbohydrates; white rice, white bread, white flour products, pastries, et cetera are all rapidly converted into glucose in your body. This causes your blood sugar levels to spike. Minimizing your consumption of starchy carbs is one of the best ways to manage your diabetes. Contrary to popular belief, eating fat is less damaging than eating carbohydrates. Studies have shown that the biggest culprit of type 2 diabetes is refined carbohydrates; white rice, white bread, white flour products, pastries, et cetera are all rapidly converted into glucose in your body. This causes your blood sugar levels to spike. Minimizing your consumption of starchy carbs is one of the best ways to manage your diabetes. (image: image2.jpg) 2Proteins Your body needs protein to maintain its cells and repair tissues. Your muscles, bones, and many bodily functions require protein. That makes protein an essential part of your diet. If you stop and think about it, you'd realize that while there are low-carb and low-fat diets around, there is no low-protein diet. That's how important this macronutrient is. The average adult requires about eight grams of protein per kilogram of body weight daily, and ideally, you should get your protein from vegetables. There's a common fallacy that meat contains more protein than vegetables - this is not true. A serving of broccoli contains more protein than a serving of beef. The truth of the matter is that most foods contain protein. Yet, plant proteins are more beneficial for your body because they don't contain the saturated fat and cholesterol that accompanies meat. Ultimately, you need to decide which proteins you want to eat. There's no right or wrong answer. If you're getting your daily requirement, you should be fine. Just try and stick with getting this macronutrient from plants or lean meat so that your health is not compromised. About 25% of your calories should be protein. (image: image3.jpg) 3Fats There are good fats, and there are bad fats. Trans fats are atrocious and should be avoided at all costs. Saturated fats that accompany fatty cuts of meat have been said to increase your cholesterol level. However, that's still being debated because some doctors argue that dietary cholesterol doesn't play a significant role in heart disease. All the debate aside, you want to consume healthy fats that are found in extra virgin olive oil and cold-pressed coconut oil. While the latter has received a bad rep for years, the truth is that coconut oil is excellent for your health. Since 25% of your calories should be comprised of fat, do focus on the monounsaturated and polyunsaturated fats. That means giving up junk food and processed foods. (image: conclusion.jpg) Now, you have a better idea of what parts of your diet to cut back on or increase. First, we discussed carbohydrates. Then, we talked about proteins. And finally, we covered fats. At the end of the day, to be healthy, your diet needs to be healthy. Most of us know what healthy foods are; we just don't want to sacrifice taste and stick to the healthier options. Good food can be tasty; you just need to make the switch and acquire the taste for them. You'll find that your cravings disappear, you look better, feel better, and have much more energy. If you're dealing with diabetes, it's crucial to have a wholesome diet. --- naturallyreversingdiabetes.backoffice-operations.net/articles/yourdiet/article-11-4-facts-about-managing-carb-intake articles/yourdiet/article-11-4-facts-about-managing-carb-intake Georgia Berry February 07, 2022 07:17:05 UTC (image: image-content.jpg) The key to managing your diabetes is to keep your carbohydrate intake under control. This is so effective that if you're in the prediabetic stage, just eliminating starchy carbs from your diet for two or three weeks will totally help reset your insulin sensitivity. The reason most people get Type 2 diabetes is that they're insulin insensitive. The body releases more insulin than necessary because their diets are too high in refined carbohydrates. In this article, we'll be discussing some ways that you can control your carbohydrate intake as well as some of the other benefits and difficulties. First, we'll explain some of the ways that certain carbs are different. Then, we'll tell you about how cutting carbs helps lose weight. After that, we'll go over how this isn't going to be an easy change to make and some of the difficulties to expect. And finally, we'll warn you that you shouldn't be eliminating all the carbs in your diet. (image: image1.jpg) 1Types Of Carbs It's often said that gram per gram, carbohydrates contain fewer calories than fat. To a large extent, this is true. However, it is misleading. When you consume refined carbs, like white bread or white rice, your blood sugar levels will spike. No matter what you do, this is the effect that starchy carbs have on your body. Starchy carbs are broken down into fructose and glucose. This causes your blood sugar levels to rise. If you want to manage diabetes, you must aim for normal levels of glucose in the body. What you need to do is get most of your carbs from vegetables and fruits. Avoid white flour products, white rice, refined carbs, and other foods that contain sugar; this will prevent your blood sugar levels from fluctuating wildly. (image: image2.jpg) 2It Encourages Weight Loss You'll also find that when your diet lacks starchy carbs, your excess weight will start to disappear. When the body releases less insulin, it stores much less fat. You'll shed the excess pounds and reach your ideal weight over time. This is fantastic in reducing your risk of diabetes and the complications that come with it. The visceral fat in your organs will reduce, too, if you have an exercise program that you're following. It's best to combine a low-carb diet with regular exercise to reap the benefits. (image: image3.jpg) 3It's Hard But Worth It When you're trying to make changes in your diet and reduce your intake of refined carbs, you'll find it excruciatingly difficult. You'll get cravings for sweet foods. Your body will suddenly desire high-carb dishes, etc. This is all normal. Making this switch in your diet will be one of the toughest challenges that you'll go through. However, after two weeks of being on a low-carb diet, you'll notice that your cravings disappear. You'll feel less hungry, there will be a sense of "lightness," and you'll be more alert. A lot of energy is used to digest carbs. When you don't have much in your diet, you'll have more energy. (image: image4.jpg) 4You Should Not Eliminate All Carbs Do note that the goal is to reduce and eliminate refined carbohydrates, such as pastries, white bread, sodas, etc. It does not mean that you eliminate all carbohydrates. You want to consume good carbs (complex carbs), such as nuts (almonds, hazelnuts, walnuts), vegetables, and fruits, such as broccoli, spinach, bananas, apples, etc. Seeds and whole grains, such as pumpkin seeds, quinoa, and oats, are all great for you. As far as vegetables go, avoid white potatoes. They are starchy and have a high glycemic index. This is one reason why French fries are so detrimental. They are high in fat and starch. It should be avoided at all costs. (image: conclusion.jpg) Now, you have a better handle on what cutting starchy carbs from your diet means. First, we explained some of the ways that certain carbs are different. Then, we told you about how cutting carbs helps lose weight. After that, we went over how this isn't going to be an easy change to make and some of the difficulties to expect. And finally, we warned you that you shouldn't be eliminating all the carbs in your diet. If you control your intake of starchy carbs and stick to the complex carbs mentioned above, your blood sugar levels will be stable, and it'll be much easier to manage your diabetes. naturallyreversingdiabetes.backoffice-operations.net/articles/yourdiet/article-8-4-tips-for-eating-out-with-diabetes articles/yourdiet/article-8-4-tips-for-eating-out-with-diabetes Georgia Berry January 17, 2022 07:17:05 UTC (image: image-content.jpg) One of the biggest hassles of having diabetes is that you need to constantly monitor what you're eating and the effect it has on your blood sugar levels. If you eat at home or pack your own food for lunch when you're at work, you'll know what you're exactly eating and how it will affect your blood glucose. However, when dining out, it can be difficult to judge just how much carbohydrates or sugar a dish contains. The effect that it will have on your blood glucose will only be a rough estimate on your part. So, how do you cope with this? In this article, we'll go over some ways you can feel safe and know what you're getting into when eating out with diabetes. First, we'll discuss when you should bring your food. Then, we'll talk about making sure to study the menu. And finally, we'll talk about the foods that you should avoid, specifically carbs and fried foods. (image: image1.jpg) 1Bring Your Own Food It all depends on the severity of your condition. If your diabetes is bad, it'll be best to bring your own food. You really do not have a choice here because things are at a level where utmost care is required. Even if you're wearing an insulin pump or if you're ready with insulin, your diet will need to be healthy. We all know that the food you get when dining out is generally less than healthy. Sometimes, the safest thing to do is bring your own meal. (image: image2.jpg) 2Study The Menu If your diabetes is manageable, you can eat out, but it'll be a good idea to study the menu thoroughly. See if you can tell what ingredients are being used. The goal is to minimize your consumption of refined carbs and sugar. The fat and salt content of the dish should be low, too. You can always tell the staff at the restaurant to use less oil and salt when preparing your food. When you get your dish, make a rough guess as to how many calories it has. You should also take note of the carbohydrate portions. (image: image3.jpg) 3Avoid Eating Carbs Almost always, it's the carbs that are the biggest culprit when it comes to spiking your blood sugar. If your dish is meat and potatoes, enjoy the meat but skip the potatoes. You could also ask the restaurant to replace it with some green vegetables. If the dish has rice, pasta, or bread, you might get away with eating just a small portion of these. Just make sure that you do not overdo it. Most dishes contain far too many carbohydrates. If you get tempted easily, just ask for smaller portions when ordering. (image: image4.jpg) 4Avoid Fried Foods Whenever possible, opt for healthier cooking methods, such as grilling, steaming, and broiling instead of frying foods or drowning them in cream. Meat that is covered with breadcrumbs contains carbohydrates, too. So does ketchup, sauces, and salad dressing. If it's a social event, alcohol may be served. It's best to avoid alcohol, but if you must have some, drink in moderation and try not to exceed two glasses. It may not be ideal, but two glasses are still manageable. (image: conclusion.jpg) Now, you know some ways to stay safe and healthy when eating out. First, we went over when you should bring your own meal. Then, we discussed making sure to study and know the menu. Finally, we wrapped up by talking about the foods that you should avoid, like carbs and fried foods. Also, note that you should take your time and spend at least 20 minutes chewing and completing your meal. It takes about that long for your brain to register that your stomach is full. This way, you can accidentally avoid overeating. Be mindful when you're eating outside. Mindful eating will help you be aware of what you're eating even if you dine outside, and it will serve you well if you have diabetes. naturallyreversingdiabetes.backoffice-operations.net/articles/yourdiet/article-9-5-effective-dietary-changes-that-reverse-diabetes articles/yourdiet/article-9-5-effective-dietary-changes-that-reverse-diabetes Georgia Berry January 26, 2022 07:17:05 UTC (image: image-content.jpg) It's common knowledge that being overweight or obese raises your risk of diabetes and many other health issues; most health problems can be prevented to a large degree just by watching your diet. Even if you have diseases like diabetes, hypertension, or even heart disease, changing your diet will have a significant effect on your health. It's never too late to change or improve - your body wants to heal itself if you give it a chance, and the most reasonable way to do that will be to make changes to your diet. But what do you do? Many people get it wrong here, and the changes they make are either unhelpful or just make things worse. One example is using artificial sweeteners instead of sugar; this just worsens things. Instead of artificial sweeteners, the goal should be to reduce your sugar intake. The same applies to another common mistake of switching from butter to margarine, which is even worse. In this article, we'll look at several dietary changes that you can make to improve your insulin sensitivity, maintain stable blood sugar levels, and aid in weight loss. This way, you'll be able to lower your risk of diabetes, and if you already have it, you'll be able to reverse the condition and get it under control. (image: image1.jpg) 1Eat More Fruits And Vegetables This is the first step. Aim for four to six servings of fruits and vegetables daily. Veggies, like broccoli, sweet potatoes, cauliflower, okra, spinach, etc., are rich in antioxidants and help fill you up. Eat your vegetables first. Then, you can consume meat and carbs. You'll usually end up eating less because you're already full. (image: image2.jpg) 2Aim To Eat Slowly While not a dietary change, this is an excellent habit to have. It takes around 20 minutes for your brain to register that your stomach is full. If you're gobbling and wolfing down your food like a hungry bear, you'll end up overeating. By the time your brain registers that the stomach is full, you're already stuffed, and your blood sugar levels have spiked. Aim to eat slowly and chew properly. Give yourself 20 minutes to finish a meal. (image: image3.jpg) 3Reduce Your Carb Intake Refined carbohydrates are one of the leading causes of diabetes. If you eat white flour products, such as donuts, pastries, white bread, etc., your body will release insulin to cope with the ensuing blood sugar spikes. Over time, excess consumption of these foods makes your body insulin insensitive, and you gain weight. In fact, most of us consume far too many carbohydrates, and our sedentary lifestyles just don't require us to eat so many carbs. How much energy do you need to use the computer, watch TV, or turn doorknobs? Try and get most of your carbs from vegetables instead of bread, rice, or pasta. If you avoid carbs, you'll find that your cravings start to disappear, too. Refined carbs are converted into glucose in your body - this is something that most people are unaware of. (image: image4.jpg) 4Reduce Your Sugar Intake Reducing your sugar intake is one of the best things that you can do. Your excess fat will melt off faster than you ever thought possible. Cancer cells can't thrive without sugar. After three weeks with minimal sugar, you'll discover that you're no longer addicted to it. Without a sugar addiction, it won't be as hard to continue and lessen how much of it you eat. This is a major step in reversing your diabetes diagnosis. (image: image5.jpg) 5Combine Your Fats And Carbs With Proteins Never consume fats and carbohydrates at the same time. This will shoot your blood sugar up. If you're eating potatoes, make sure that you have some meat to go along with it. One reason why French fries are so bad for you is that its fat and carb. The oil in the fries is fat, and the potatoes are carbs. The same applies to donuts and several other unhealthy foods that are best avoided. By consuming a protein with a carb or fat, you'll help stabilize your blood sugar level. (image: conclusion.jpg) Now, you've learned some of the changes in diet that can help reverse a diabetes diagnosis. First, we discussed eating more fruits and vegetables and slowing down on how fast you eat. Then, we covered reducing your intake of carbs and sugars. Finally, we went over why you should combine your fats and carbs with proteins instead of with each other. With this information, you're one step closer to bringing your body back to its natural, healthy state. Follow the five tips in this article, and you'll manage your blood sugar levels better, improve your insulin sensitivity, and prevent or reverse diabetes. Start living your best life today! naturallyreversingdiabetes.backoffice-operations.net/articles/yourdiet/ articles/yourdiet/